I believe deeply in all humans right to act as autonomous healers to their own body and soul through holistic practices. Through the years of navigating my own depression anxiety and trauma, I have learned grounding techniques  and resources that I would like to share with you. These are simple holistic and witchy techniques that I have found helped me get aligned and allowed me to process and transmute difficult energy while strengthening my connection to  my guides and intuition. When you receive a reading, the healing modalities will be personalized to you and you will gain specific psychic guidance. However the following can help anyone universally dealing with processing these types of energies. We all have the ability to connect with our guides and ask ourselves what we need when we tap into our bodies. The following will help this process take place more easily. Please be advised I am not a medical professional and these resources are not a solution during a mental health crisis, if you are experiencing wanting to harm yourself or others , or if you are experiencing violence enacted against you, please contact a professional mental health provider. Listed below are some contacts I have personally used myself and are great resources for when those situation arise.